“VALUE HAS A VALUE”….. ONLY IF IT’S VALUE IS VALUED BY YOU

A well-known speaker started off her seminar by holding up a Rs. 1000 note. In the room of 200 people, she asked, “Who would like this Rs 1000 note?”

Hands started going up. She said, “I am going to give this note to one of you but first let me do this”

Reduce Stress by Changing How You React

In physical world, stress is an “internal reaction” in a material object to variety of external forces applied on it and is a function of “material properties” unique to that material object.

Strains are deformations formed in a material object as a result of these stresses and are usually function of time too.

Similarly, we also develop internal stresses as a reaction to external forces applied on us.

It’s important to highlight that these stresses are a function how we are reacting to a situation and the circumstance around us.

Stresses are not given to us by anyone, we develop them internally.