Nausea and vomiting
These symptoms are common, especially at the beginning of pregnancy.
Intestinal movement is slowed during pregnancy, and this may result in, or worsen, digestive disorders.
This swelling of the legs, arms, and sometimes the face are due to water retention.
These symptoms are common, especially at the beginning of pregnancy.
- Plan light and more frequent meals.
- Do not eat solid and liquid foods at the same time. Drinks should be taken a half-hour before or after the meal.
- Avoid fatty foods, fried foods, sauces, and hot spices.
- Have breakfast 15 minutes before getting up to offset morning sickness.
- This symptom often occurs toward the end of pregnancy. It is caused by the pressure of the baby against the mother's stomach.
- Eat light and more frequent meals.
- Eat in the evening, at least 2 hours before going to bed.
- Avoid fatty foods, coffee and cola drinks.
- Avoid foods with a fermentative effect, such as cabbage, leeks, garlic, onions, and legumes.
- Drink tap water or non-carbonated mineral water.
- Eat slowly and in peace and quiet.
Intestinal movement is slowed during pregnancy, and this may result in, or worsen, digestive disorders.
- Drink at least 1.5 liters (3¼ pints) of fluids per day (water, herbal tea, fruit juice, milk).
- Eat fiber-rich food: whole-grain bread, vegetables, fruit, legumes.
- Drink a glass of cold water when you get up in the morning, and eat dried fruits (prunes).
This swelling of the legs, arms, and sometimes the face are due to water retention.
- Do not go without salt except in special cases.
- Drink 1.5 liters (3¼ pints) daily
- Maintain a regular schedule of meals.
- Take small snacks between meals consisting of fruit, milk, yogurt, bread with cottage cheese, or whey
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